Allow Snacks During Lose Weight

What period of weight loss is the most uncomfortable? Hey, I think it is greedy, and choked back pain do not eat to lose weight, I think a lot of people have had, then what snacks to eat during weight loss to satisfy their craving? Here we just several relatively low share of heat, but also satisfy their craving, the sea will not gain weight after eating a snack bar!

1. Biscuits

Snack crackers has been the main force, but also very popular with people like to snack, then eat cookies to lose weight during it? Hey, the answer is yes, the key to what you eat up. Our principle is outside eating biscuits can not have sugar-coated biscuits, cookies can not be stuffed inside, that is pure biscuits without any other ingredients, such as cookies than less sugar and fat content. For example, is such as soda crackers. But like digestive biscuits to die, a high fat content, as well as barley recommended here biscuits cookies, 

crackers.

2.Pretz

Pretz is a common biscuit brand, which we recommend to buy pure flavor Pretz, because this pure flavor Pretz no icing and filling, healthy diet is a good choice for us, it is recommended that you buy a separate package Pretz, because good control of their eating excess, huh, huh. Average individually wrapped Pretz a packet of about 110 calories, you can eat the right amount.

3.Oatmeal

Oatmeal is rich in fiber, and low in fat, as well as a variety of other trace elements, can be used as snacks we eat, it is recommended not to add milk, if you want to add you can add some skim milk, nutrition and health.

4.Skim Milk

If the stomach is not hungry in the afternoon but particularly want a snack, you can drink a cup of healthy! Such as skim milk. After high temperature treated skim milk is a very good choice, then add some chocolate or cocoa powder is a good choice, so delicious cup of calcium on the well.