8 Safe Weight Loss Foods

1.Apple

Apple ranked first for a reason. It nutritious and rich in cellulose, can be regarded as the most versatile fruits in winter, from drinks to entrees to desserts nothing inappropriate. Want to lose weight, you lose weight recipes Apple is essential, certified nutritionist and board member of the American Association nutrition expert - Karen Langston explained. Apple's low in calories, rich in vitamins and minerals and fiber, these nutrients can help keep blood sugar, suppress the desire for high-calorie food taboos. In addition, the low sodium content apple helps prevent excessive weight and moisture retention. This winter, buy bags of apples home.

2.Cinnamon

Mature stage, but the most nutritious cinnamon, spices choice. Cinnamon is rich in magnesium, fiber, calcium, and iron, is the perfect partner your diet. Cinnamon is a natural anorexia agent, can reduce blood sugar, regulate insulin, accelerate metabolism. So try some different types of cinnamon: insertion of fruit, yogurt or ice cream, as well as our love apple cinnamon dessert crepes in Ceylon cinnamon.

3 Runner beans

Pod filling and protein-rich beans are low in fat and high-fiber foods. In our pursuit of low-calorie, while often continue to feel hunger, and such high-protein legumes allows you to have plenty of satiety. Note that, do not eat raw runner beans, because raw beans contain something called "lection" toxic proteins, the chemical make red blood cells in your blood coagulation. Beans foods should be cooked before eating.

4.Cloves

Pennsylvania State University researchers found that spices (including cloves) helps improve the body's response to high-fat foods. In addition, studies have demonstrated cloves can be improved in patients with type 2 diabetes, insulin function. Add cloves, meat or poultry can be stuffed fried vegetables, then eat stew.

5.Ginger

Daily consumption of ginger can relieve pain caused by muscle movement slow to 75 percent. Less muscle pain more exercise! Try fresh ginger into stir-fry dishes, soups, or smoothies in it. There is a small store in the refrigerator trick will cling longer peeled ginger.

6.Oranges

You rely on several kilograms of fat to resist the cold yet? Better to eat oranges it! Superb antioxidant fruits can not only help you lose weight, but also can enhance human immunity. You know, this is less than 50 calories per fruit cards can not only satisfy your sweet needs, but also help you control your appetite.

7.Pomegranate

Pomegranate high nutritional value, and it is rich in cellulose hypoglycemic effect. 150 calories a cup pomegranate seeds rich in vitamin C, vitamin K, folic acid and potassium. Compared to just take them for making beverages, edible pomegranate seeds would be more effective weight loss.

8.Ddates

If you could not withstand the temptation of candy, try to eat a few sweet dates it. Dates can be said to share a sweet snack Uranus, while dates are rich in fiber, vitamin B6, magnesium, potassium, etc. These nutrients, not only can help you increase your energy, you can also balance the body's sodium content. But note that insist on eating a few dates like every day, because this kind of dried foods contain higher concentrations of calories.