10 Kinds of Food for The Winter to Eat to Lose Weight

1.Corn 

Corn nutritional value and health benefits are very high, corn is 5-10 times the vitamin content of rice and wheat. Corn also contains a lot of magnesium, magnesium helps to enhance intestinal peristalsis, help the body excrete waste, so eat corn on the weight loss is very favorable.

2.Hawthorn

Hawthorn has the stomach to help digestion, it also contains fat enzymes, can promote fat decomposition, contained a variety of organic acids, can increase protease activity, helps blood pressure, lipid, adjuvant treatment of secondary obesity the role of disease.

3.Barley

Barley is the highest fiber grain foods, but rich in protein, fat, vitamins, minerals and carbohydrates. Is a low-fat, low-calorie food, but also an ideal weight loss diet food. In particular, help to improve the edema obesity. Eat well as beautify skin effect.

4.Black rice

Black rice contains more dietary fiber, which has been particularly resistant to nutrition hungry. People who want to lose weight we must eat black rice, over time more and more not only the skin smooth and delicate, and the body becomes both slim and healthy.

5.Baby Chinese Cabbage

Baby Chinese Cabbage which are rich in potassium can better regulate metabolism, help lower body weight loss and elimination of edema, and helps the stomach and intestines, promote bowel movement, winter eating can also supplement the body lacks water.

6.Black beans

Black beans are rich in protein which contains calories containing both low, it can not only slow the rate of fat metabolism in the liver which can achieve a variety of fats and cholesterol reduction purpose, with black beans soaked in water to drink to lose weight would be better.

7.Potato

The higher the amount of water contained inside potatoes, low in calories, of which only 20 percent starch content, and also can produce satiety rich soft dietary fiber. So, if in the daily diet of potatoes instead of white rice white bread, then eat even open the stomach, it is difficult to make people fat, and even weight loss.

8.Cabbage

Cabbage is rich in dietary fiber which can better promote digestion, eliminate fat. In addition, it is rich in vitamin U, can repair the gastric mucosa, can eat some in the winter. The cabbage juice drink is a good method of eating, and more fully absorbed, coupled with honey consumption, can prevent constipation.

9.Pumpkin

Pumpkin which is rich in crude fiber, vitamin A and retinol, if you often work overtime, staying up late, then often eat pumpkin is very good. Another pumpkin, especially potassium and more, and the ratio of potassium and sodium, calcium and magnesium ratio is very reasonable, and you can balance the salt concentration of body fluids, eliminate edema.

10.Carrot

Carrots are rich in pectin calcium inside it after the run-in with the bile acid discharged from the stool. Body to produce bile acids bound to use the cholesterol in the blood, so that you can make to lower blood cholesterol levels. Carrots contain plant fiber can improve the body's metabolism, eating boiled carrots every day will be able to achieve weight loss results.