How to Lose Weight Fast

Diet is not a difficult thing, these tips can help you reduce a pound per week or more.

1.Protein

Have you noticed that eating protein foods make you feel full? This is not your imaginary. Proteins stimulate glucagon enzyme produces a substance to cause satiety. Try on your lunch salad by adding some chicken or tuna meat - so you can suppress appetite when the next meal.

2. Low-fat trap

Skim or low-fat cookies and cakes may seem a no-guilt indulgence methods, but first stopped to look at the label. Manufacturers often use more in order to maintain the flavor and sugar (and calories). In addition, the mere mention of blindly talk about maybe a little fat unfair - there are some good one yuan unsaturated fats, such as olive oil, chestnut oil. These can reduce your appetite, so you do not eat too much.

3.Discard juice

Calorie liquid will quickly accumulate. The number of calories a bottle of fruit juice containing the equivalent of five pieces of fruit. So might as well eat an orange or grapefruit instead.

4.Water

You're longing for something. Chocolate? Ice cream? In fact, you might just be thirsty. Many people will be mistaken for hunger, thirst. So you just need to find a bottle of water. Similarly, filling a glass of water before dinner to help you have a sense of satiety.