You do not need to go on a diet, you can
eat any food except sugar. This method is most suitable for the elimination of
the waist, abdomen fat.
You can eat:
Meat: cattle, sheep, chickens, ducks, pigs, pigeons,
turkeys, regardless of fat and lean can be. Fish can (shellfish, snails can
not) a variety of eggs.
Dairy: cream, cheese, butter and other oils
(except milk).
Drinks: Water is not limited, all kinds of soup, tea,
sugar-free soda, lemon juice (except orange juice) unsweetened coffee
(recommended drinking black coffee). Fruits and vegetables: bamboo shoots, bean
sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.
You can not eat: Sugar!
Note:
contains sugar or starchy foods are unfit
for human consumption. The above recipe is not limited, that is hungry can eat,
because the body is not sugar, it is necessary to burn fat. The first two days
is not very obvious, after significant weight loss, remember is not to lie to
yourself, otherwise it will come to naught.
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