How to Eat Chocolate for Lose Weight

Chocolate  is no longer a natural enemies of weight loss you always have a fatal attraction it? But as long as the amount, and with a weight loss program, and still be able to enjoy its taste. The study found that in mind the following three kinds of chocolate diet can try, but do not eat chocolate  more than 150 calories every day,  will not worry about fat!

Method:

1.Black chocolate (without milk): Due to the high black chocolate cocoa ingredients, a little milk, naturally less calories, calories per ounce (3 grams) is about 110 calories!

2.Chocolate sundae: you can not believe it! Weight loss can eat chocolate sundae! However, we must remember, use low-fat ice cream, plus fresh fruit, one o'clock and then topped with chocolate sauce, heat a spoonful of chocolate sauce contains about 25-50 calories.

3. Chocolate ice cream float: the weather getting hot cup of chocolate ice cream float should be a good choice, put a chocolate yogurt ice cream ball on the lemon juice, 1 cup of this heat about 110 calories.