Weight Loss Diet Tips

Diet is not blindly hungry, but to scientific nutrition the body needs, especially for calorie intake, there are some items that require special attention.

1.Never go hungry:

When you feel very hungry, you will be desperate to eat and drink, hunger makes you eat more. In order to slim down their bodies as soon as possible, some people anxious to give itself a very strict diet plan. These people believe that excessive dieting will regain their former beautiful slim figure in a short time.

Excessive dieting will make you eat more at the next meal, especially in the case of you often dine out, eating too much of those greasy foods, calorie intake even more will be greatly increased. Do not let yourself be hungry, keep the body's blood sugar stable, can effectively reduce your appetite.

2. Do not be afraid special request:

When dining out, do not be afraid to make some special requirements. For example, the requirement to reduce some of the chef salad sauces or appropriate to reduce fuel consumption and so on. Do not underestimate these requirements can not afford to look at, you know, if the meal is to reduce calorie intake a little, then the long-term effect, reducing total calorie intake becomes quite substantial.

3. Choose low-calorie foods:

Eat in a restaurant, it's best to choose some low-calorie foods, such as green leafy vegetables, tofu, melon, radish, etc. are all good choices. This is because of the high nutritional value of vegetables and soy products, beneficial to the body, it would also make you prone to satiety. These low calorie foods will help you reduce the intake of calories!

4.Control meat intake:

When selecting meat, less fat content to try to choose varieties, such as fish and shrimp for the first choice, followed by poultry, lean beef and mutton, lean pork, etc., to minimize election pork, fat , beef, sheep. In addition, when you eat meat, try peeled, fat and so on. Remove the part of the high fat can easily reduce a lot of unnecessary calories.

5.Choose foods should pay attention to its cooking methods:

Many women are aware that losing weight would be less intake of fat. However, although it will still pay attention to excessive intake of fat unknowingly, the reason is that the food cooking methods. Different cooking methods calories contained in the food is not the same. For example, boiled vegetables calories contained much lower than Fry to. Eat into the stomach fat, 90% will become body fat, so it is best to minimize the choice of fried, fried foods, choosing instead to some steamed, boiled food.

6 Eat Slowly:

Dining out if it is devoured, so calorie intake becomes even more amazing. Ponder is the most basic way to lose weight. Because it takes time to fully chew, and during this time rise in blood sugar can suppress appetite, can effectively prevent eating too much.

7. Eat Bacheng:

According to the University of California, an experiment showed that long-term intake 30% lower than the average of calories the average person who, in addition lighter weight than the average person, the cholesterol concentration was significantly lower than the average person. Therefore, to develop the habit of eating eat eight full, eating just to provide the heat necessary for the body works, no need to be late, "full", not only conducive to weight loss, more conducive to health.

8.Drink two glasses of water before meals:

Water can not consume more calories, but it can help you better control of food intake. Drink two glasses of water before a meal, you can increase your feeling of fullness, then you no longer feel hungry soon, thereby reducing food intake. Also, drink plenty of water and reduce the consumption of high-calorie sugar Japanese beverage, which is one of the most simple and effective way to keep fit.