Three-day Apple Diet of Japan's Most Popular

Apple is one of the perennial supply of fruit throughout the year. It has very rich in nutrients, can relieve the symptoms of constipation, and for the treatment of hypertension, prevention and recovery from fatigue effect. Here are the hottest in Japan's most popular three-day apple diet.

Steps:

1.for three consecutive days eating only apples, do not eat other fruits and foods.

2.You can eat three meals a day in accordance with Apple's time if you're hungry, eat up.

3.No matter what kind of apples can be, but, preferably red apple. Green apples comparison acid, fear that they will stimulate the stomach.

4.apples to eat fresh, but also to wash peeling, to avoid residual pesticides.

5.within three days, when thirsty, you can drink water or tea without irritation, such as mint tea, wheat tea, red tea, Houttuynia tea.

6.During weight loss, your stomach will be very sensitive, so avoid drinking beverages with 

caffeine, such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach upset.

7.During weight loss, if constipation problems, can the third night, drink one or two tablespoons of olive oil and intestines, promote the excretion of toxins accumulated in the body.

Three days after the diet points:

After three days of weight loss, as far away from spicy food, so your stomach will be very tender, taste is also very sensitive, and stomach smaller. From the fourth day began to slowly resume your diet, you can not eat a lot of food at once, especially not to eat snacks. Resume eating the first three days, the best start spur of the moment, start eating tofu. In short, the recovery after weight loss diet, food should be light and not too much, this way, the effect of weight loss will continue. Apple to lose weight is equal to the body of the digestive system clean-up. If you're really fat, you want to do an apple on the restoration of body weight loss is impossible. Preferably once every two months, until reduced to ideal body weight up.