Three Principles of Diet to Weight Loss

Healthy eating habits are eating dinner before 7pm to ensure adequate stomach digestion and to avoid the accumulation of fat formation of obesity. Can be used as a busy work life can not guarantee normal diet time, dinner often becomes supper. How reasonable diet structure, now take a look at the following three principles of diet, stick to healthy while not obese.

Steps:

1. Note with a Complementary Mix of Staple

Women in the weight loss process, more concerned about energy on the control diet, often reducing the intake of rice and other starchy take staple halved policies. However, according to the survey, due to insufficient intake of rice, leading to hunger, such women are often vulnerable to the temptation to snack. But just the opposite, resulting in excessive energy intake.

First, we must correct their "diet concept," lose weight do not think the "do not eat", but to focus on staple food and side dishes as well as a reasonable mix soup, balanced diet is the cornerstone of weight loss.

2. Choice Food Based on Scientific Diet

Women in the party drinking, usually continue gathering, compared with the ramen estates gatherings, eating rice with a choice of snacks is more conducive to weight loss. Vegetables and snacks and other snacks can produce satiety, and can inhibit the decomposition of rice and other carbohydrates, blood sugar level is not easy to rise, thereby preventing the formation of fat.

Food is, eating is a human instinct, if weight loss through appetite suppressant, metabolism underground or it will cause a rebound overeating. According to their own dietary appetite, can produce a very large sense of satisfaction, while women's ability to exercise effective control appetite, prevent obesity.

3. Eat Meat will lead to Fat

Usually think meat contains fat, it will directly lead to body fat storage, in fact, the lipid content of meat and cooked soybeans roughly the same. So this is not enough scientific knowledge.

Muscle protein is the most fundamental nutrients. Basal metabolic rate will increase with the increase of muscle. For the body is rich in protein and timely is sleeping, can also become easy to lean body mass