Want to Lose Weight? Correct Order Meals Helps to Lose Weight

Want to lose weight, we can not tolerate a diet, they can not adhere to exercise, - this must be the most difficult for many people to lose weight assiduous encounter. In fact, trying to solve the problem of fat from the source, adhere to the correct meal order is also very important.

Meal order:

1.Do not eat staple food first

Many people want to lose weight very concerned about their fat ratio, and will therefore minimize the fat and meat intake. In fact, the reduction of various types of carbohydrate intake may be more helpful in reducing fat ratio.

If you eat rice, noodles and other staple foods during meals, a lot of carbohydrates in the body of blood sugar would cause a sharp rise in blood glucose levels, resulting in the "obesity hormone" said the insulin secretion. Under the action of insulin, excess sugar is stored as fat in the body, and then a sharp decline in blood sugar values​​, people will have to eat sweets ideas. Moreover, while the intake of fat and carbohydrate substances will be stored in the body together as body fat.

Therefore, under the premise of the total diet good, do not eat the first meal staple, you can use less in the case of carbohydrates, but also get a good satiety, thus avoiding the sharp rise in blood sugar, and a sharp decline in . This approach both for people with diabetes or people who want to lose weight, you can control the fluctuations in blood glucose levels, reduce fat storage.

2. Eat vegetables first

Vegetables - mushrooms - fish - a staple

Reducing carbohydrate intake does not mean do not eat staple food, in fact, if you adjust the order of a good meal, either to maintain nutritional balance, you can also control the blood sugar, so as to achieve a healthy weight-loss results.

Want to lose weight the correct order meals, eat vegetables or drink should be vegetable soup, so you can get a good satiety, you can also eat some rich in dietary fiber and minerals, vegetables, mushrooms and so on. If you love to eat taro, pumpkins and other vegetables, it is best to eat as a staple food.

After eating vegetables, mushrooms, etc., you can then eat meat, fish and eggs and other protein-based foods. Some people love to eat tofu and other foods rich in vegetable protein, can also be placed in this category order food. In the final stage of the meal, the staple food of rice to eat stage, noodles, bread, etc., so you can reduce such carbohydrate intake to achieve weight-loss purposes.

However, insists such a meal order, we should also pay attention to the total diet, not only will not be slimming, but also cause fluctuations in blood glucose levels, resulting in obesity.

3.Exercise to lose weight in order to maintain the vitality

Reducing carbohydrate intake is on the one hand, you want a perfect body, exercise is also essential.

Many people will be taken in order to lose weight starvation diet. Starvation diet, people's weight loss fast, but size may not be able to improve. Because this way to lose weight can cause muscle protein breakdown, the proportion of fat in the body but will rise. Hunger, malnutrition, resulting in visceral narrow, functional decline, reducing the body's basal metabolism, energy will be significantly decreased, also known as "debilitating." So, unable to lose weight hunger brings vibrant charming state.

During weight loss, most people regard as the only outcome indicators of body weight, but in fact, this indicator is often misleading. If the muscle was significantly higher than the proportion of fat, so weight remains the same, but better than great, the volume is small, so the person looks thin. This weight loss results can not be called out by a weight scale. Therefore, to increase the proportion of muscle to lose weight through exercise, so you can also make people slim compact.