How To Lose 25 Pounds A Month

I know the title seems a bit exaggerated, this is my friend from the Internet to see from the magazine, and then she personally tested the effect really lose 25 pounds a month. Of course, it will vary because of different physical, you can refer to it when specifying plan of weight loss.

Foodstuff:

1.a cup of yogurt

2.a spoonful of brown sugar

Steps:

1.Before or after a meal, add a spoonful of brown sugar in a cup of yogurt, stirring drink, two or three times a day. Yogurt can make non-stop movement of the stomach to rest while adjusting the intestinal environment. Fresh off more easily after the burning of fat, in order to avoid the feeling hyperacidity.

2.Brown sugar can be diuretic, yogurt contains lactic acid bacteria can promote intestinal digestion, and will not have any adverse effects on the body. Normally eat three meals a day, someone successfully lose 25 pounds, but the specific effects will depend on the individual physical and insisted.

3.According to nutrition experts say Mexico, often drink yogurt can prevent cancer and anemia, and the treatment of psoriasis and relieve child malnutrition. During pregnancy, yogurt in addition to providing the necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. At the time of menopause, can also inhibit calcium deficiency due to osteoporosis caused. In old age, eat yogurt every day can be corrected due to the partial eclipse caused by lack of nutrition.

Notice:

An empty stomach should not yogurt, drinking within two hours after a meal, the best results.

Drinking yogurt can not be heated.

Some bacteria in yogurt and acidic substances contained in the teeth were damaged, prone to tooth decay, so to gargle with water after drinking.

Do not use yogurt instead of water, medication, especially not with yogurt delivery service chloramphenicol, erythromycin, sulfa antibiotics and treatment of diarrhea in some drugs. After gastrointestinal surgery patients, patients with diarrhea or other intestinal disorders for yogurt.